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"I wanted to reach out and thank you for the lovely weekend we shared at your place. It was transformative and very life changing. A major shift happened after my time with you and I am so thankful to you for helping me unblock and move past some of my traumas. I also wanted to share with you that I got the letter I wrote to myself from you. It couldn't have come at a better time! I turned 35 on July 13th and this letter was a reminder to myself to keep going and that I am divinely guided always. Thank you for such a beautiful experience and for sharing your knowledge and gift with me."
Yvette Guerra
The Oasis Alliance-COO/Director of Operations
October 19 10:00 AM 12:00 PM
Forgiveness is an act self-love. We are born worthy of kindness, honesty, respect, love, gentleness, honor, and forgiveness simply because we exist. Yet, negative life experiences can often contribute to the gradual forgetting of our inherent worthiness. Forgiveness is a personal choice to release oneself from
October 19 10:00 AM 12:00 PM
Forgiveness is an act self-love. We are born worthy of kindness, honesty, respect, love, gentleness, honor, and forgiveness simply because we exist. Yet, negative life experiences can often contribute to the gradual forgetting of our inherent worthiness. Forgiveness is a personal choice to release oneself from the weight of emotions like blame, resentment, shame, and/or anger due to harm experienced. Forgiveness involves a change in personal feelings and attitudes, often creating an opportunity for inner growth and progress by the release of negative emotions. Forgiveness doesn’t condone wrongdoing.
“Forgiveness addresses how we feel about others and ourselves and how those thoughts manifest within our lives as energy.” Iyanla Vanzant
When we do not create space to process our experiences, they will manifest in the body. Energetic imbalances can manifest as exhaustion, chronic pain, anxiety, depression, tension, insomnia, stress, and physical/emotional imbalances. Recovery and freedom lie in our willingness to bravely meet with our suffering, get to know it, learn from it, and transmute it. The Body Keeps Score author, Bessel Van Der Kolk, states that “at the core of recovery is self-awareness”. Yoga therapy offers a safe, accessible way to cultivate self-awareness around sensations in the body with breathwork, gentle movement, inquiry, meditation, and mantra as a practice to remember our Self, and our right to freedom and wellbeing
Join Teresa and Heidi as we co-host a two-hour beginners workshop on Fostering Forgiveness. As we align with the energy of fall, we will utilize gentle yoga, guided inquiry, meditation, and sound healing to explore forgiveness, acknowledge this season of growth, and let go of what is ready to be released. Check out Heidi’s website heidihenyon.com & Teresa's 4rwellbeing.com, they are amazing!
In support of our on going efforts to create opportunities to come together in conscious community, please plan on a $30 donation. You are welcome to give more or less. A portion of the proceeds will be donated to the Virginia Women and Family Support Center.
We will start promptly at 10am. Please arrive at 9:45am so you have plenty of time to get settled in.
This is an intimate gathering and space is limited. To register please contact Teresa or Heidi.
Phone: 571-229-7758
Phone: 703-408-3585
November 3, 2024 2-4 PM
First or Second Sunday Monthly
Science is now proving that sound has a profound effect on all aspects of our being. From calming the emotions to healing broken bones faster. I use Crystal Singing Bowls, Tongue Drum, Bodhran, voice and a variety of other sound producing instruments from around the world.
Suggested do
November 3, 2024 2-4 PM
First or Second Sunday Monthly
Science is now proving that sound has a profound effect on all aspects of our being. From calming the emotions to healing broken bones faster. I use Crystal Singing Bowls, Tongue Drum, Bodhran, voice and a variety of other sound producing instruments from around the world.
Suggested donation $20.
What people have to say
I recently experienced this amazing sound therapy for the first time on the Autumn equinox.
The ceremony was incredible. The sound from the crystal singing bowls combined with Heidi’s voice and the tonal drum were magical. The message that was given was one that I needed to hear. I would definitely recommend this kind of sound therapy as a way to relax and let the sound heal you.
Thank you Heidi, I know I will definitely be back!
Kirsty P.
Heidi’s sound bath allowed the listener to open up their minds to new sounds and sensations. Her crystal bowls allowed the audience to mediate with each of the sounds to unlock negative feelings, let go of past woes, and begin a journey towards healing . For me it signified clarity of my soul path and it will do that for other listeners too. I highly recommend Heidi ‘s sound bath as part of your soul’s journey !
Dedra Theoret
Health and Wellness Boutique
Dates Monday closest to the new moon
The moon influences all living creatures and our planet. We see it in the tides and weather. We feel it in our emotions and body. What if we can harness this powerful energy to excel in our business and personal lives?
I was introduced to Moon Cycle Planning by two of my mentors, Karen Kessler & Karen C
Dates Monday closest to the new moon
The moon influences all living creatures and our planet. We see it in the tides and weather. We feel it in our emotions and body. What if we can harness this powerful energy to excel in our business and personal lives?
I was introduced to Moon Cycle Planning by two of my mentors, Karen Kessler & Karen Collacutt. I always used the phases of the moon for personal focus, but business planning?? Light Bulb Moment!!! This process was life changing for me and I stopped feeling burned out around all that “had“ to be done.
New moon is a time of resting, introspection, evaluating what went well last cycle, what needs to change and setting our focus for the next cycle.
At the full moon the energy is highest, time to check in on our focus. Are we on track? What can we celebrate and what do we want to release or decommit to?
Join me each month the Monday before the new moon to celebrate, co-create and plan the next cycle. This is a group of women who embrace lifting each other up, supporting and celebrating what each of us is creating, and enjoy being in community.
You can join in person or through Zoom. The day starts at 9 am and goes until 3 pm. We plan, share what we are working on, bounce ideas off each other and do our new moon cycle planning (there are worksheets provided for this).
There is a virtual check-in on the Monday closest to the full moon. We evaluate where we are in our cycle focus and shift if we need to. This takes about an hour.
For those joining in person, $50 includes a delicious lunch.
Virtual joining is $30 (make sure to have a delicious lunch for yourself, maybe even have friends join you). For more information email or call
Starting September 1st and 3rd Sunday
Book Club is a co-lead experience with wonderful books for growth, evolution & discovery.
Potluck Brunch starts at 11. You can also join us virtually. Yay Zoom!
We are listening to Living from a place of SURRENDER by Michael Singer
Third or forth Saturday of the month
When we come together to reset and prioritize ourselves, our families, friends, and communities share the benefits. Once a month, join a community of women, reclaiming themselves, finding and filling their MOJO and releasing patterns that no longer serve them!
Reset Saturday is on the 3rd Saturday of ea
Third or forth Saturday of the month
When we come together to reset and prioritize ourselves, our families, friends, and communities share the benefits. Once a month, join a community of women, reclaiming themselves, finding and filling their MOJO and releasing patterns that no longer serve them!
Reset Saturday is on the 3rd Saturday of each month. Scrumptious breakfast and lunch are included. You are welcome to spend the night Friday or Saturday. Cost is $200.
The retreat is created for those who have struggled and felt alone. Those who have felt like they lost everything, while trying to keep it all together. Like the universe was completely, ignoring every cry of surrender, while still keeping the faith it was coming. This retreat is to remind you how powerful you are. To honor yourself and t
The retreat is created for those who have struggled and felt alone. Those who have felt like they lost everything, while trying to keep it all together. Like the universe was completely, ignoring every cry of surrender, while still keeping the faith it was coming. This retreat is to remind you how powerful you are. To honor yourself and the healing journey that you’ve survived, To bring back the flow in your life.
We will spend the day diving deep through meditations, journaling, and group discussions to release any blockages and old energies holding you back from being your greatest and highest self. There will also be a brief silent grounding meditation walk through the property, and some time in the grounding energy vortex.
*A nutritious lunch will be provided, please notify me if any special diet accommodations are needed.
If your retreat or day event is publice it will be listed here for all to see
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